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Hemi-Sync Support for Robert
Monroe's book, Journeys Out of the Body



http://theoccult.bz/details.php?id=285



This series was designed as a companion set of exercises to
complement the Journeys Out of the Body book. Chapter 16 of that book,
titled "Preliminary Exercises", describes the use of the
"borderland sleep state" to achieve deep relaxation. The
concept if quite simple, however, it is successful execution requires
dedication and persistence.



The basic idea is to pick a time when you are tired and sleepy, and
to use your mind's concentration to keep yourself awake for an
extended period of time. If you are successful, you will find yourself
in an altered state of consciousness, where your mind is awake but
your body is asleep.



This mind awake/body asleep state is a primary milestone in the
Institute's flagship residential program, the Gateway Voyage, Using
Hem-Sync, program participants to learn to achieve this state in a
relatively short period of time (See Gateway Wave Series)
"Preliminary exercises" outlines four main steps on the way
to achieving the out-of-body state, which Bob labeled as Conditions A
through D. The Hemi-Sync Support for Journeys Out of the Body series
provided exercises designed to assist you through each phase of your
journey.



It is strongly recommended that you read Bob's exact instruction, as
they were written in Journeys Out of the Body back in 1971. You may
find that reading (or re-reading) the entire work may be appropriate
as part of your preparation process. At the very least, you are
encouraged to read Chapter 16 and keep it handy to refer to as your
move from step to step.



Also...



The Exercises:

Introduction by Bob Monroe

A digitally re-mastered and newly-edited monologue discussing the
out-of-body experience, that is Bob's story in his own
words.



Relaxation Reinforcement Exercise

This exercise provides an introduction to Hemi-Sync, for those who
are new to this audio-guidance technology, in the form of a
verbally-guided progressive relaxation technique. It also provides a
refresher for those who are already familiar with the Hemi-Sync
technology or with other meditation or relaxation techniques. The
exercise begins with the Gateway Affirmation in order to establish
intent, and then introduces basic relaxation techniques. Use this
exercise as often as needed to prepare for more advanced work, and to
revisit if you find you need to return to familiar ground, or for
additional reinforcement.



The Borderland Sleep State, Condition A

"Lie down, preferably when you are tired and sleepy, As you
become relaxed and start to drift off into sleep, hold your mental
attention on something, anything, with your eyes closed. Once you ca
hold the borderland sleep state indefinitely without falling asleep,
you have passed the first stage. You will know you are successful when
you become bored and expect something more to happen."

Bob, described Condition A as "the ability to hold calmly in the
borderland sleep state, indefinitely, with your mind on an exclusive
thought." Continue using the Condition A support exercise until
you have achieved this state.

The Condition A support exercise consists of Hemi-Sync audio-guidance
designed to help you stay awake and alert. At 20-minute intervals, an
extended reminder sequence refereed to as the "beacon
guidepost" is repeated with additional reinforcing
Attention/Concentration frequencies, and a short verbal reminder in
Bob's voice, "remember your purpose...."

This exercise and all that follow are one hour in length and can be
repeated automatically, if desired, by setting the appropriate
controls on your CD player (refer to your owner's manual).



Condition B

Similar to Condition A, but with the concentration eliminated.
"Do not think of anything, but remain poised between wakefulness
and sleep. Simply look through your closed eyes at the blackness ahead
of you. Do nothing more. You have accomplished Condition B when you
are able to lie indefinitely after the impressions have faded away,
with no nervousness, and seeing nothing but blackness."

The Condition B support exercise is identical to the Condition A
exercise, without the repeating reminder sequences. As you begin to
acclimate to this borderland sleep state, you will no longer need the
reminders and they will simply get in the way.



Condition C

"Condition C is a systematic deepening of consciousness while in
the B state. This is approached by carefully letting go of your rigid
hold on the borderland sleep edge and drifting deeper, little by
little, during each exercise.

"Condition C is characterized by the shutting down of various
sensory mechanism inputs, The sense of touch apparently goes first.
You seem to have no feeling in any part of your body. Smell and taste
soon follow, The auditory signals are next, and the last to fade out
is vision."

The Condition C support exercise, as in the previous two exercises,
uses Hemi-Sync audio-guidance designed to help you stay awake and
alert. At 20-minute intervals, the Attention/Focus/Concentration
signals re replaced by Hemi-Sync signals designed to allow you to
drift deeper and deeper into the borderland sleep state and
reinforcing signals conducive to the out-of-body experience and lucid
dreaming.



Condition D

"Condition D is the achievement of C when one is fully rested
and refreshed, rather than tired and sleepy, at the beginning of the
exercise."

The final exercise in the series switches to Hemi-Sync audio-guidance
frequencies designed to help you move from a fully awake and refreshed
state, into a state of deep relaxation. At 20-minute intervals,
additional reinforcing signals are added conductive to the out-of-body
experience and lucid dreaming.



Continuing Your Exploration

Exploring states of consciousness is a fundamental application of the
Hemi-Sync technology. If you have not already done so, you might
consider the Gateway Experience from Monroe Products as a means to
continue your explorations. This six-album in-home training series
will provide you with in-depth experience in Focus 10 (Mind Awake/Body
Asleep), Focus 12 (Expanded Awareness), Focus 15 ("No
Time"), and Focus 21 (Other Energy Systems).



===============================



Examples of the other materials available at rel="nofollow"
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Alchemy: Manfred
M. Junius - Practical Handbook of Plant Alchemy. Frater Albertus -
Alchemist's Handbook. Jean Dubuis - Spagyrics



Astrology:
Rosicrucian Fellowship - Astrology Course, Donna Cuningham - Selected
Topics in Chart Interpretation, Judith Bennett, Evangeline Adams -
Astrology Your Place among the Stars



Buddhism: Dalai
Lama - The Art of Happiness, Jan Westerhoff - Nagarjuna's Madhyamaka:
A Philosophical Investigation, Taigen D. Leighton - Visions of
Awakening Space and Time: Dogen and the Lotus Sutra, Bernard Faure -
The Red Thread



Chaos Magic: Peter
Carrol - Cthonos Rite, Phil Hine - Prime Chaos, David Michael
Cunningham - Creating Magickal Entities: A Complete Guide to Entity
Creation



Entheogens:
Timothy Leary - The Delicious Grace Of Moving One's Hand, Mia Touw -
The Religious and Medicinal Uses of Cannabis in China, India and
Tibet, Terence McKenna - Alien Dreamtime, Philip H. Farber - Magick
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Fourth Way: G.I.
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Miscellany



Golden Dawn: Pat
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Zalewski - Golden Dawn Rituals and Commentaries, Chic and Sandra
Tabatha Cicero - Self-Initiation into the Golden Dawn Tradition,
Israel Regardie - The Complete Golden Dawn System of Magic



Hinduism: Swami
Vivekananda - Complete Works, John Dowson - A Classical Dictionary of
Hindu Mythology, T.S Ranganathan - See, Learn & Perform
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Qabalah: Kabballah
Denning & Phillips - Entrance to the Magical Qabalah, Lon Milo
Duquette- Qabalah for the Rest of Us, William Gray - Ladder of
Lights



Lucid Dreams / Astral
Projection: Tony Crisp - Lucid Dreaming, S. Laberge
- A Course in Lucid Dreaming, Robert Monroe - Techniques for Astral
Projection, Robert Bruce - Astral Dynamics



Rosicrucianism:
Paul Foster Case - The True and Invisible Rosicrucian Order, Frances
Yates - The Rosicrucian Enlightenment, Jennings Hargrave - The
Rosicrucians



Satanism / Left-Hand
Path: Michael A. Aquino - Temple Of Set, ONA - Naos:
A Practical Guide to Modern Magick, Fraternitas Loki - Satan is Dead,
Anton Szandor LaVey - The Satanic Mass



Tarot: Paul Foster
Case - Tarot Fundamentals, Lon Milo DuQuette - Tarot Kabbalah &
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Thelema: Theodor
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Ariadne - Mastering The Magick Of Witchcraft, Cassadnra Eason - A
Practical Guide to Witchcraft and Magick Spells, Scott Cunningham -
Wicca A Guide for the Solitary Practitioner



Yoga / Tantra:
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Experience Yoga Nidra, David Coulter - Anatomy of Hatha Yoga